Healthy Body. Happy Heart. Thrilling Empowerment. Total Freedom.
Healthy Diet & Regular Exercise as Essential Foundation for Well-Being and Enlightenment
I’ve been a food and fitness enthusiast since my adolescence, and it has been a primary support and catalyst for my psychological growth, spiritual development, and capacity for vigorously exploring our beautiful planet. I am eager to share with you what I’ve learned, and what practices have produced the most long-lasting and sustainable results. I’ll be writing more on this page in the weeks to come, offering some tips for developing a realistic and satisfying diet and exercise plan.